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A study from the Harvard School of Public Health published Aug. 4, 2015, in BMJ. lay the first stone that people who ate spicy foods nearly every day had a 14% lower chance of death than people who ate spicy foods once a week.

Researchers analyzed the health and diet data of almost 500,000 people in China from 2004 to 2008, then followed up with them a few years later. The research was observational, so it didn't indicate that spicy foods induced people to live longer, just that people who regularly ate spicy foods particularly food with fresh and dried chili pepper sewers have limited chance to died during the research period than those who ate spicy food less often.

According to Some information from different researches implies the bioactive ingredients in spicy foods such as capsaicin may decrease 'bad' cholesterol and triglycerides and improve inflammation,"

NOTE.

If you like to put in extra chili pepper to your diet, stick with something healthful, particularly as turkey chili or lentil pilaf, and avoid the greasy tacos. But be careful: spicy foods may activate a boost in gastric acid in some people, causing heartburn

www.health.harvard.Com

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